If you have ever fallen and landed on your hand, the chances are your wrist became swollen and bruised. More than likely, you had a sprained wrist. A sprain is the stretching of the ligaments that connect your bones to each other. Pulling or possibly even tearing these ligaments causes pain and loss of mobility in your wrist. Walking on uneven ground or stepping on an object can often cause you to roll or twist your ankle. Pain on the outside of the ankle, swelling and bruising are all typical signs of a twisted or sprained ankle. Sprains are common in people who are on the move during the day. Some people have a predisposition to spraining their ankles due to their posture or the way their feet are turned. Past ankle sprains are also a risk factor for injuring your ankle again.
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