endinitis is inflammation or irritation of a tendon the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your tendons, it's most common around your shoulders, elbows, wrists, knees and heels. Although tendinitis can be caused by a sudden injury, the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop tendinitis because their jobs or hobbies involve repetitive motions, which put stress on the tendons. Using proper technique is especially important when performing repetitive sports movements or job-related activities. Improper technique can overload the tendon which can occur, for instance, with tennis elbow and lead to tendinitis. As people get older, their tendons become less flexible which makes them easier to injure.
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