Inflammation of the strong fibrous cords that connect muscle to bone is known as tendinitis. Tendons are the name for these cords. Just outside a joint, the disease causes discomfort and tenderness. Any tendon can develop tendinitis. But the shoulders, elbows, wrists, knees, and heels are where it most frequently occurs. The majority of tendinitis cases can be managed with rest, physical therapy, and painkillers. A tendon might tear due to chronic tendon irritation. Surgery might be required for a torn tendon. A sudden injury can result in tendinitis. However, the most likely reason is repeating the same movement again over time. The majority of persons who get tendinitis do so as a result of repetitive actions in their work or hobbies. Tendons are strained as a result. When doing repetitive movements for a work or in sports, proper mobility is extremely crucial. Inappropriate movement can overload the tendon and cause tendinitis.
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